beauty in th broken ON SALE NOW!

I know what it feels like to move through the world 

carrying things no one can see. To function, to succeed, 

to keep going, while parts of you are still trying to 

make sense of what happened.

My life changed when I took responsibility for my own healing. 

Not because I had done anything wrong, but because unresolved trauma doesn’t stay contained. It spills into our relationships, 

our work, our bodies, and the way we see ourselves. It shows up as anxiety, anger, exhaustion, people-pleasing, perfectionism, 

shutdown, or shame. Often, it doesn’t look like trauma at all.

Healing taught me this: feelings are never wrong. 

They are information. 

And it is never too late to heal.

I share my story not from a place of authority over others, but 

rom lived experience. I know how lonely this path can feel. If you’ve 

ever wondered whether you waited too long, whether you’re too

 far gone, or whether healing is even possible, 

I want you to know this with certainty: it is.

WHAT I BELIEVE

I believe healing happens best in relationship, not in isolation.

My work is grounded in compassion, honesty, and deep respect 

for the human experience. I don’t believe people need to be fixed. 

I believe they need to be understood, supported, and given 

language for what they’ve lived through.

Through my books, my podcast, my speaking, and community conversations, I help people understand how past experiences shape present patterns without judgment or blame. This work is not about reliving the past. It’s about reclaiming the present and creating a future that feels steadier, more connected, and more whole.

I see my role as a guide and a companion along the way, 

walking beside others as they make sense of their story at 

their own pace.courage, breath by breath. Through writing, 

teaching, and facilitation, I help individuals and organizations understand trauma without being defined by it, creating space 

for resilience, connection, and meaningful change